Yes!! We have worked arduously to make sure that these products
can benefit your physio rehabilitation. Please ask you therapist how they can
help as they most probably use these products or a similar one already.
The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.
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Sitting on your birth ball will help to maintain a proper posture. Whenever your sit –
sit on your birthing ball. The ball is a great product to help after
birth. Your ball should be firm but have a little give, so you can
gently bounce or roll back and forth while sitting.
It’s also in your best interest to discuss anything —
including using a birthing ball — with your doctor or midwife, because in some
instances, they aren’t recommended.
The Mantra Sport's Magic Circle is a resistance
ring that allows
you to do a variety of different exercises for the upper body, waist and legs.
Using this spring-like resistance system provides a full workout. The
repetitive movements and the pressure that you exert help slim down and firm up your
body,deeply and in a
targeted fashion.
This is quite a subjective matter, however, resistance bands workouts
for beginners and advanced weight lifters can help build overall strength. A
whole-body workout that uses these accessories engages
many of the same motions found in a full body weight training routine.
Lifting weights also comes with higher injury risk. Bands use tight motions, and maintaining form is easier than with weights. Overextending the joints is more difficult because the elastic naturally limits your range of motion.
Performing a full-body
routine with weights requires access to a well-stocked gym or a
serious home gym. The space and financial commitment are far greater for
weights than resistance bands.
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